Learn to Meditate

Learn to Meditate

Learn to Meditate

We all lead lives that to differing degrees involve and include stress, fear, problems, illness. Meditation is a technique that opens a door to the true you, the real you. This allows greater understanding, ideas, inspiration, better health and above al it bring stillness, calm, peace. Learn to meditation is the perfect teacher, a wonderful self help, gentle, instructional guide into the calm world of meditation. It informs you, and gives you the basic essential tools and knowledge to step into the world of meditation. You need nothing else.  Aron's voice is instantly calming, informed, and a friend leading you through the door. Do yourself a favour, walk through the door, and feel better.

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MP3 £5.99

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Audio samples and Singles

Introduction

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The Mind

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Distractions

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The Healing Effect of Meditation

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More Effects of Meditation

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When to Meditate

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Meditation Summary

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Meditation Techniques

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Meditation Session 1 – Watching the Breath

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Introduction to Meditation Session 2

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Meditation Session 2 – Watching the Body

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Further Instruction

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Repeat of Meditation Session 2 (Without Time Restriction)

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